"Ice structuring protein" (ISP). Definition: "anti-freeze" food additive to keep ice cream from crystallizing if it melts and is refrozen.
ISP is a new genetically engineered (GE) food additive being added to Breyer's and Good Humor ice cream. Like all GE ingredients, there's no way to tell from the name or reading the label if the ingredient is GE or not.
This new ingredient has NOT been tested for safety. Safety results submitted to the FDA were from a different GE fish protein of a different sub-species. This is an ingredient to avoid.
It's time to consider home-made ice cream!
I bought an ice cream maker a couple weeks ago and made the vanilla ice cream from the Nourishing Traditions cookbook. It was the best vanilla ice cream my family had ever tasted. It was easy to make and it only took 30 minutes. You can even make fancy flavors by adding some of your favorite fruits, nuts or other healthy ingredients.
Now. ice cream is not a food you should eat too much of. But made with healthy ingredients, it's a treat you can enjoy occasionally.
Learn more about healthy food.
It's Time For Healthy Ice Cream
GET INTO FAT BURNING MODE
Keeping lean is part of a healthy life and most of us make the resolution to get lean when a new year comes. Getting your body into fat burning will help you to lose weight.
To tell your body it is fat burning time eating proteins. The best way to rev up your metabolism is by creating more muscle –muscle tissue burns more calories- and the way to create muscle is by exercising. A sensible fat burning plan should follow a diet high in proteins, low in carbohydrates and get a good dose of short, strong exercise.
BLUEBERRIES ARE HIGH IN ANTIOXIDANTS
Yes, blueberries are high in antioxidants –substances that help to combat free radicals- especially those of the kind that keep eyes healthy. So add some blueberries to your pancakes or try this recipe for blueberry cake for a change, you can also have it for breakfast, dessert or snack.
Healthy Desserts for the Holidays
This is the time of year of holiday gatherings, sharing, gift giving and joy. Ironically amidst all the festivities, many people experience the "holiday blues." One of the things rampant in this season that contributes to the "blues" is SUGAR!
Here are some healthy recipes to help you avoid the "holiday blues."
Of course, you still need to exercise good judgement in how much you eat. Overeating even healthy treats is going to upset your body chemistry.
Add some fruit and nuts to your holiday goodies and be sensible with the baked goods.
Explore the world of healthy eating at HealthyEatingAdvisor.com.
Excerpts from HEALTHY EATING: For Extremely Busy People... #30
RECOMMENDATIONS FOR HEALTHY EATING
What To Avoid
Sweeteners
- sugar
- brown sugar
- powdered sugar
- corn syrup
- high fructose corn syrup
- raw sugar
- turbinado sugar
- beet sugar
- buttered syrup
- caramel
- carob syrup
- dextrose, sucrose
- honey (cooked or processed)
- molasses (except blackstrap molasses)
- all artificial sweeteners, including:
- aspartame
- Equal
- Nutrasweet
- Sweet ‘n Low
- Saccharin
- Acesulfame potassium
- Sunette
- Mannitol
- Sorbitol
- Hydrogenated starch hydrosylate
- Neotame
Get your personal copy of Healthy Eating now!
Note: The recommendations for healthy eating on this blog and in Healthy Eating are recommendations for foods that are generally considered healthy overall. But everyone is a unique individual and even generally accepted healthy foods may not be what your body needs to be healthy now. Find out how to feed your unique nutritional needs.