New documentary on healthy food, the importance of good nutrition and the disastrous failure of our medical/sick care system.
A must see for anyone interested in real health!
This really needs to be spread around to educate people about how they are killing themselves by their food and sick care choices. And most importantly that there is a better way. They can be healthy ... and drugs are not the answer.
The protein in this lunch comes from frozen fish sticks. I should have made my own version but I was busy bailing out my washing machine with a small cup. . . long story. Anyway, these sticks are made by Natural Sea, processed food, but not entirely hideous. They are made with cod fillets, organic whole wheat flour and canola oil and numerous other things - -all things I can pronounce, and more importantly, recognize. Also, Natural Sea "supports sustainable fishing practices" hmmmm, a bit more sketchy. Exactly what does that mean? Like, ideally, in a perfect world, we SUPPORT sustainable fishing practices, but, at this time, due to labor costs, and our desire for a high profit margin we buy fish that has been caught and killed by any method, anywhere and at anytime. We sure do give a big thumbs up to those who are doing the right thing. . . . why must I be so cynical?
Natural Sea Fish Sticks; Full Belly Farm organic snap peas and carrots; organic apricot from the Farmer's Market; and Eden Brown Rice Chips.
Leftover pizza from a local restaurant with sundried tomato pieces and basil leaves (from Full Belly Farm); organic cucumber and avocado salad (both from the Farmer's Market and sprinkled with a touch of lemon juice, salt and chopped organic basil); organic Santa Barbara Kalamata olives; Oat and Wheat Bran Swirls (see May 22nd. entry for more info.).
This was part of my lunch today.. Avocado Salad Roll. It's avocado and fresh veggies wrapped in tapioca paper. I'm going to try to make this at home :) It was so tasty and fresh!
I'm sure I am last to comply, but I've been tagged!
Here's 5 things about me that you probably didn't know:
1. My emotions are plain weird. I will cry at a good commercial and appear completely emotionless when someone tells me good news. Just trust me- weird.
2. When I was 11-years-old, I convinced my mom that we needed a farm by placing a baby goat in her arms. Needless to say, she fell in love. The one goat turned into 3 goats, 2 pigs, 20 chickens, 30 ducks, 2 lambs, 4 geese, 2 turkeys, 8 cats, 3 dogs, 1 horse... Yes, I am just that persuasive!
3. A few years ago (maybe 5?), my family served as a host family for an exchange student from Germany. Now that I think back on it, it was en enriching, fun experience. But at the time it was tough to be 14 and have all of the attention on a girl who is 2 years older and from another country! It had its hard moments. Just this week she found me on Facebook and she's engaged!
4. I am a total maniac on the road. I haven't lived in NYC since I was little, but I somehow inherited the traits of a very skilled New York City driver! "You don't want to let me in front of you? Oh yeah? WATCH THIS!" (I win!) I am very familiar with my horn and how to use it.
5. In December I will graduate with my bachelors in public relations. I love communicating with people, so my degree suits me well. But my other passion is health and fitness, so my dream is to one day combine the two. This is where my passion for Whole Foods might one day come in! (Do you hear me, WF?!)
From what I've seen on the other blogs, everyone else has already been tagged! If you haven't, consider yourself it!
p.s.- I hit a car today. Unbelievably neither car was hurt. It wasn't me being distracted this time, it was my brakes. Need to get some new ones.... (If you remember, I got in a very costly accident when I ran into the back of a Chevy Tahoe less than a year ago.)
p.s.s.- On my Challenge, I decided to press restart on my eating. Moving on! Now I've sketched out 21 days on my calendar. Other than Fathers Day and a planned trip to Ruths Chris and a surprise restaurant I'm taking David to, I have no reason to get off plan! And...I got my exercise plan together. Here is it:
Each full week: - 30 min Cardio, 4/week - 20 min Pilates, 2/week - 25 min Strength, 3/week - 8-min abs video, 1/week
Crazy! I can do it. This week is a "do my best" because I'm starting halfway through, but come Monday, that's it. It will rock!
The apartment I'm looking at has cherry wood floors and peach/tan/yellow walls. I have this nice comfy couch with teal fabric that's just not my taste. I tried a slipcover. I'm thinking my colors will be chocolate brown with orange, yellow, white and black furniture. What do you think? This is what I get to sleep with tonight!
Really, it's a great concept Women's Health came up with. Here, you'll find an interactive tool that has models testing out bathing suits that you should buy for your shape. Funny, though- none of the models looked like me. Take a look at the models they selected and let me know what you think. I understand some women are in great shape and have that build, but when you set up a feature designed to include all women, you're going to have to realize that not all women are 5'10" and 120 lbs. Let me know what you think.
I've been tagged to share a few things about me.. and I promise I will! I'll try for tonight.
Right now I am consumed with work, classes and looking for a place to live! Also, my computer broke and had to be sent away. It just cracked all of the sudden. Weird!
BUT, I had to fill you in on my 20 day challenge.
1. I am doing my clean eating/slight detox plan. I've put myself down for 20 days to rid myself of processed and junk foods. Yesterday was Day 1. I slipped a few times (hello, habits!), but today is 100% on so far! The key is planning.
2. I've fallen off the exercise wagon and can't get back on! When I'm exercising, I LOVE it. I make it a priority everyday because I know how good it makes me feel. But when I don't get one good exercise in for 3 days, I have a lot of trouble getting back into it. Right now I am not into it. As a result, I am lethargic and moody. I'm going to try to hit the gym for a good session tonight, but I also want to create a structured plan to go along with my eating challenge. I'd like to incorporate strength (upper, lower and abs), running, a bit of other cardio and Pilates once or twice a week.
So that's where I am. YAY on food, NOOOO on exercise. Maybe I'll devise an exercise plan by tonight and post it along with my response to the tags!
After a week of 100+ degree days then a quick turn to cooler weather, soup was definately in order, especially soup of the slightly warm and spicy variety.
Diestal Turkey sandwich on homemade organic wholewheat bread with apricot mayonnaise (Full Belly Farm dried apricots, soaked in hot water, and then sliced thin and mixed with a touch of canola oil, carmelized onion pieces, dijon mustard and canola mayonnaise) and organic red leaf lettuce (Full Belly Farm); spicy vegan carrot soup (organic carrots and onion from Full Belly farm with cumin, curry, coriander and fresh ribbons of basil stirred in after pureeing).
Stone fruits are in season and they seem to be incredibly juice right now. I had to incorporate some into today's lunch:
Organic avocado (good enough to be eaten with a spoon), apricot, half a peach, strawberries; organic raw almonds; and Spring Hill Cheese Co. tangy curd.
I can't wait to catch up on all of your blogs (and your great comments on my last post), but I wanted to get a few photos up in the meantime. The picnic was a blast! The video is by far the best, but I have to figure out how to upload that.
About 20 good friends came. I have some fun friends! They brought tons of delicious food and drinks. We socialized, ate.. and then played games! First we broke into 2 teams to compete in a series of challenges:
1. Egg Race- One spoon for each team; carry 1 egg with the spoon to and around cone and back to starting line to pass to next person in line. If they dropped the egg, they had to start over with a new egg. In the end, everyone just threw the eggs at each other.
2. Jumping Race- Each team had to send out one person to jump rope around the cone and back to the starting line to pass off to the next member. Watching these big, muscular guys jumping roping (sparkly jump ropes, of course!) with serious looks on their faces was the best!
3. Dirty Water- One bucket at the starting line, one bcket for each team at their respective cones at the end. Each time has a big sponde and must soak up as much water as possible and race to fill up their bucket with more water than the other team. We couldn't find a place to get water, so we used a bucket of muddy, seaweed-y pond water! Ewww!
(My team won!)
Also, we played Red-Rover and 500! I haven't played Red-Rover since elementary school!
Mostly, we ate toms of food and ran around silly like we were 8-year-olds set free at summer camp! SO much fun!
You can read John's petition at the above link. All his points are supported by research studies. I've posted my comments as well.
MSG is a neurotoxin. It causes obesity, diabetes, excites nerve cells to death and more. It's in almost all processed food, even organic. It's in virtually all fast food. Even if you don't eat fast food, you probably know and care about a lot of people who do.
If you buy anything in a package - box, bottle, jar or can - you're probably eating MSG without even knowing it, if you don't know all the names it hides under.
The state of health in this country is abysmal. Removing this one toxic ingredient from our food supply would be one giant step in the direction of improving the health of the people in this country.
Please share any comment you have with the FDA, and if you could, pass this on to your network, the more comments we have the better!
With the extra funds from my raise + money saved from gas, I can now afford to comfortably move near my work. This would end my 3-hours each day commute. I will be within a mile from work (and gyms, awesome restaurants, movie theaters, the Florida Aquarium, historic districts, SOHO and more!) and about 10 minutes from my school. I am so excited about this.
1.I will be able to walk more places and leave my car behind. 2. I will have an extra 3 hours! each day. (Hello, morning workouts and afternoon runs!) 3. Living solo will make me more accountable for my sleep, activity and eating habits. Everything I put into that kitchen and eat will be my choice. Hello, Whole Foods (5 minutes down the road!)!!
I don't have an exact place yet, but 'll keep you posted! =)
This is Bayshore, .5 miles from my work. I love running this!
About The Plan. I'm giving it 2 weeks hardcore to start. Monday May 26- Sunday June 8. It will be clean eating, a set bedtime and a guideline for exercise. This isn't about limitations- it's about treating my body to what makes it feel great! More to come!
I think this lunch was somehow inspired by Tuesday's schoolyard barbeque. If Cheetos or some less offensive facsimile, like Pirate's Booty, appear here this week it may be time for an intervention.
Unpig in a blanket (Smart Dog - vegan - wrapped with Organic Valley Provolone cheese - not so vegan); organic snap peas from Full Belly Farm CSA; organic strawberries and orange segments from the Farmer's Market; and Trader Joe's oat and wheat bran swirl (tiny, delicious and addictive little cookies masquerading as cereal); soymilk in a Sigg bottle (not shown).
Yes, this is madness. I have fallen into this cycle. Headstrong and going great for a few days, when X happens (family stress, money, old habits, big event, pressure) and Boom! I mess up. And I mess up baaaaadddd. So I mess up a bit more, skip my exercise and go to bed. I wake up and woah! I feel like crap. My clothes fit even less and the scale is giving me an ugly number (I will ready my scale every morning. I am obsessive- don't even challenge me on this!). So I plan on letting it not defeat me.. but a tiny temptation/pressure/stress comes and goodbye! Downward spiral. So I do that for a few days, regain my burst of motivation and I'm back on track. For a few days.
You see, I am fantastic when it comes to setting goals, crunching numbers, talking about it and even great when it comes to getting to the gym. But when one ounce of stress/pressure/an event comes into my life, I crumble.
I believe we program our bodies with the way we eat. I plan on doing a month of clean eating/light detox to reset my habits, but that will have to be after my picnic on Saturday. (I'm being realistic here.) But tomorrow... TOMORROW... "I'm craving this!".. "But we're all going out to eat!"... "It is my favorite food!" .. "But the container is open!"... "One bite won't hurt."... "Nobody will ever know" ..and.. "I don't have to tell the bloggers!" will not work.
100% clean tomorrow. THAT'S IT! Pressure me here, people. Tell me to cut the crap. To stand up for what I want. Tell me that I do not have to have 2 pieces of that cake just because it is there!
The recipe for these pancakes came from the Tassajara Bread Book. The last sentence simply stating "May also be eaten cold on the beach." Beach fare. What could be better for a lunchbox?
O-KOMONI-YAKI (organic wholewheat pastry flour, egg, evaporated milk with a mixture of organic chopped vegetables mostly from my Full Belly CSA including leeks, napa cabbage, carrots, mushrooms and celery) with tahini wasabi soy dip; chard "chips" (organic chard from a friend's garden tossed in olive oil and salt and baked until crispy (a tip from mollyjade - -thank you!!); organic navel orange segments.
Yesterday was my son's school's version of "Field Day" including, of course, the requisite barbeque. Accordingly, I did not pack a lunch, and since I was working at the beverage tables, all three of my children ate the barbeque fare. This is what they collectively ate (FYI: green salad, pasta salad, bananas and oranges were also available, but not chosen by my children):
3 hotdogs on white buns, some with ketchup, some without
2 bags of Cheetos
1 bag of Doritos
several grapes
chunks of watermelon
5 popsicles
More Gatorade and Lemonade than I care to talk about
BLUE SLIME (see photo)
The blue slime in my daughter's hand is what I was scraping out of the bottom of the gatorade dispensers at the end of the day. Abby was helping me clean out the containers by scooping out the blue sugar sludge and depositing it directly in her mouth. My youngest kept herself busy by sucking the powdered lemonade leftovers off the ice cubes (ice cubes that had been dumped from the dispensers into the grass). Some people were horrified by this apparently aberrant behavior. I determined that sometimes you have to just let it go. . . lose the battle, win the war.
waste generated: too depressing. However, I did provide a relentless tirade to all who came to the beverage table explaining the benefits of using your own container vs. the plastic and paper cups provided. I would like to believe I made an impact on at least one otherwise clueless student. Of course, it is more likely that those I preached to were hiding boogers in my Sigg bottle when I wasn't looking.
Wonderful Sagan posted an interesting video on her blog and made me think of my own experience with the issue:
A few days ago I posted a video from YouTube on my site. It was basically a long series of "Your Mom.." jokes- I thought it was funny. But when I got a comment from a blogger who found it offensive, I really took a step back and evaluated my thinking.
Kelsey (didn't have a blog linked) left me this comment: "I found this to be very tasteless. For a "healthy-eating" blog, you sure aren't promoting a healthy perspective with this. Rather, this video promotes judging and making fun of people who are overweight or obese. "
I watched the video again to see what she was talking about. I realized all of the jokes had to do with this (never pictured) mom who was in the hospital and way overweight. "She's going to need her own zip code".... You get the idea. I decided to take the video down. I never want to offend anyone- especially when it comes to an issue such as weight.
I am very passionate about a lot of things. I will speak my mind on any injustice. So since I care so strongly about healthy living and want others to follow suit, was it right for me to find humor in a joke that essentially makes fun of overweight people?
There is security in humor. After all, we laugh in awkward situations when we don't know what to say. When I found out some of the worst news of my life, I laughed. I didn't know what else to do. Humor stretches our limitations, tests just how far we will go.
But are we allowing such humor to degrade us? Obesity is a serious issue. Obesity can take away the quality of one's life as well as open the door for sickness. Is this something to laugh about?
Is laughing at obesity sending the wrong message about weight and body image? Are blonde jokes telling blonde girls that they're not smart?
We as a society should build one another up. So is there still room for this type of humor? Tell me what you think.
I have to thank my best friend Suzi and her husband for trying out this bagel recipe first, and making the whole bagel making process less intimidating. If you have kids that like to cook and are too impatient for bread making, give bagels a try.
Homemade organic whole wheat (well, not exactly, the recipe called for 1 1/2 cups whole wheat flour to 3-4 cups bread flour) cinnamon raisin bagels with peanut butter tahini spread (the addition of tahini doubles the amount of iron in the spread); organic pink lady apple (dipped in diluted lemon juice to keep it from turning brown); Diestal honey baked turkey pieces skewered with chunks of Spring Hill Farms Organic Old World Portuguese Cheese.
waste generated: square of parchment; 3 toothpicks
Product Review: 365 Organic Organic Honey Roasted Granola Bar
Ingredients: Rolled Oats, Honey, Peanuts, Raisins, Almonds, and Crisp Brown Rice. Sold at Whole Foods Market. What's not to love about this bar? It's got a healthy balance of protein, fats and fiber and kept me full for quite a while. The bar is a good size, so I didn't feel scammed. The taste is heavenly and the texture is pleasing. It's not too sweet. Lots of chunks of peanuts, raisins and almonds. Oh, it is just right.
And you get all of this for 160 organic calories.
I will definitely buy this again. Lots of these bars, actually.
** 365 Organic is Whole Food's brand. My love affair with Whole Foods is growing. I really want to work there some day. DID YOU READ THAT WHOLE FOODS?! PICK ME!!**
After church Sunday morning I was browsing the internet to find something to do when.. wowsa! Health and Fitness Show?!?!?!?!?! That's for me!! Needless to say, I quickly assured David of how he too was incredibly excited and just must attend this wonderful event.
"The show will feature over 150 exhibitors in the health and fitness industry, aligned down three tracks entitled: Family Fitness, The Active Adult, and The Serious Athlete."This show will feature several tracks that will appeal to a wide range of individuals," said Todd Johnson, the show's director. "Our goal is to bring motivated health-centric people together with top-of the-line providers, so everyone wins, especially the residents of Orlando."
We basically walked to all of the tables that were giving away something free! It was $10 to get in- we were going to get our money's worth! I'll post some product reviews later, but I have to tell you about my favorite part!
There was a table of personal trainers who were giving free body fat tests. I was curious, so I signed up. She asked my height, weight and age. Stand there a minute holding a contraption...
17.1% !!!!!!!!
Lady: "Wow! Wow. Well, I guess we don't have to tell you anything. What do you do?!?! That is so impressive!"
I felt like a rock star!
She proceeded to show all of the other trainers my great results as I told them all about my exercise routine and diet.
Here's a guideline on body fat percentages:
Yes, 17.1% is A-T-H-L-E-T-E! Not even Fitness- Athlete! I was so super excited after hearing that. It's a nice treat to see my healthy efforts are paying off within my body even if I am unhappy with my weight. On the other hand, I now have to live up to this! I want to keep this 17.1%! That will be on my mind next time I want to skip a run or eat another bowl of ice cream! Whatever it takes, right? =)
I couldn't wait to get home and tell all of you. Seriously.. 17.9%! Yay!
Women's Health put out an article on 18 Ways to Go Green. Is it just me or is Going Green everywhere lately? Everyone seems to be paying a bit more attention to how they treat the environment and use our resources. Maybe rising gas prices have something to do with it? I'm paying $3.70 a gallon- and that adds up commuting 3 hours each day and driving to Orlando every other weekend... But this new movement is a huge step in the right direction. Anyway... a few highlights from the article:
- " Cut down on your food miles Food typically travels 1,000 miles before it gets to you, and each of those miles involves the emission of CO2." Whole Foods incorporates a lot of local produce. And all of the fresh farmer's markets I've been to have lower prices than regular grocery stores.
- "Let the dishwasher work Scrape your dishes off rather than pre-rinsing before loading the dishwasher. You'll save as much as 20 gallons per full load, and your dishes will be just as clean."
Last week we went strawberry picking at Pacific Star Farms (an organic farm in Woodland, CA) and used the sweet fresh berries to make and can jam for the winter. Naturally, we had to open one jar to make sure that it was good:
Peanut butter and strawberry jam sandwich on Alvarado Street Organic California Protein bread; spiral cut organic Pink Lady apple; trail mix (pretzel sticks, raisins and carob chips); Organic Valley chocolate milk.
The sandwich was wrapped in the wrap-n-mat shown, another wrap was used for the apple (I thought I could sneak it in with the sandwich, but that didn't work out very well).
This is my lovely puppy last night. I can not get enough of her! The tongue sticking out? Yeah, that's how she usually sleeps!
Of course I took advantage of Dunkin Donuts' Free Iced Coffee Day! I quickly stopped in after work and before class. I don't like the service much at DD. They move me along so quickly and I never understand what I've just ordered. Sometimes I'd rather give a few extra dollars to Starbucks and be treated special. I am all about customer service. (But the coffee was goood!) Make sure to get your Iced Coffee before 10 p.m.!
And thank you everyone again for your comments a few days ago when I was feeling down. I have since hit the gym and planned my diet with mostly clean foods. My mood perked up right away and I'm feeling in control, healthy and psyched to reach my goals! I've also joined SparkPeople to aid me a bit. I've found that the more involved I can get, and the more obsessive about something I can be, the better I do. Weird, but that's how I am. Some people need to not think about it (weight, calories, etc.), but thinking and planning and number-crunching and imagining is what makes me tick. Yay!
I hope you all are having a fantastic Thursday. Friday is right around the corner!
Our Full Belly Farm CSA Box arrived today and was met with so much enthusiasm by my children that my eyes were brimmed with tears of joy. Aidan spied the carrots as I hauled the box to the car and within moments they were all screaming for one. Pretty soon I was slinging carrots into the backseat with such vigor I'm lucky no one lost an eye. At home, they all clamored around the box, digging their hands into the paper bags looking for strawberries or any other goody that might have been hiding in there. What they did find was sugar snap peas, and the whole bag was dragged by my youngest to the back patio where it was consumed in less than 10 minutes (I saved the ones pictured here by stealthily rolling them up into the bottom of my shirt). For them, it was a snack. For me, it was cathartic.
This lunch was put together at the direction of Aidan (except for the radishes, although he agreed they gave the box balance - not in those words exactly. . .)
Organic sugar snap peas, radishes, and carrots from Full Belly Farm; Brook Cherries from Joe Goletti and Sons Farm; white flour tortillas and pre-shredded "mexican style"cheese (yes, I shuddered a bit as I typed that - this is why I usually do all the grocery shopping at our house);Santa Barbara Kalamata olives; 2 oatmeal cookies (packaged in a cloth napkin and tucked away in the zippered compartment in the carrying case for this lunchbox).
Our friends at the all-natural Dunkin Donuts are giving away free 16 oz. Iced Coffees tomorrow, May 15th-Thursday, 10am-10pm. I think it's about time to start drinking iced coffees! Do they have soy milk?
Grilled organic Artichoke (from Full Belly Farm CSA box) with dipping sauce (canola mayo., lemon juice, flaxseed oil, minced red onion); grilled Diestal cranberry apple turkey sausage on white bread (storebought); homemade organic wholewheat banana carrot muffin; Sigg bottle filled with soymilk (not shown). Both the sandwich and the muffin were wrapped in the bandana. The artichoke container has a lid.
I'm feeling 10% better from yesterday. I've found a bit of motivation and realization that if I let this keep me from my goal.. well, then I won't ever reach it! Today I am eating clean. I have all of my fresh, whole food packed. Thanks, girls!
David and I went with my family out on my Dad's boat this weekend. We had so much fun! I applied sunscreen before we left, leaving my back so someone could put it on for me. But I forgot. I am scorched. So sore. My poor skin :(
Anyway, I love pictures and thought some of you might, too. So here's what went on....
And here are a few from Mother's Day. Everything went so well. Recipes to come!
.. didn't this blog begin with me committing to get to my goal weight (now revised to 136)? Oh yeah...instead I gained 4 pounds that will not leave me.
I've had a series of ups and downs, all coming close to (but never actually hitting) my start weight (no, not goal. STARTING weight) of 144. I've made lots of improvements, really. But my weight remains up. And this weekend it got worse.
Thursday I was doing really well. In spite of having plans to go out to eat with friends every single day of the week, I was exercising, eating right and feeling great. And then it happened.
Thursday 9:00pm- Close to my starting weight. Feeling great... set my alarm for early next morning to run... 10:00pm- An unexpected, no control moment with a big bowl of full-fat ice cream. And a second bowl.
Friday 7:00am- Scale shows +2. I know I didn't gain 2 pounds, but I feel horrible about how I let myself down. I was this close. 7:10am- No workout- I feel like crap. Weekends are busy and food-packed for me. Losing my motivation on Friday just sets me up for disaster. But I took responsibility, scrambled up some motivation and did pretty well eating wise. I even crammed in an awesome intense run.
Saturday 7:30am- Scale shows +1. "What the *^@*^?!?!?"... "It's okay. Just remain calm and kick butt. You'll see a good number tomorrow."
Sunday 7:24am- Scale shows +.2. It's Mothers Day. I can't let this get me down.
Sunday 6:55am- Scale shows +1.2- a number I have NEVER seen before. Up 5 pounds in 4 days? All motivation gone. Gone.
All my life I maintain at 144 (always doing weights and eating 90% well), and now this? It is not just a number. It is my body, my confidence,. my clothes, my fitness, my success, my health. And right now I feel like crap all around.
Honey tangerine; brook cherries from Joe Gotelli and Sons Farm (brook cherries are a bit more crisp and tart than bing or sweet cherries); organic Old World Portugese cheese from Spring Hill Cheese Co. ; red and yellow bell pepper slices from "the cucumber lady" - - someday I'll have a conversation with the ubiquitious cucumber lady (known as such because she always has the earliest and best cucumbers at the market) and find out her real name; organic red leaf lettuce from a new vendor I'm just checking out; and organic raw almonds from Full Belly Farm. White cloth napkin placed under food for presentation and to give it some stability during transport.
