Excerpts from HEALTHY EATING: For Extremely Busy People... #12

Wednesday, July 12, 2006

RECOMMENDATIONS FOR HEALTHY EATING

What To Eat

Legumes

  • dry
    • beans
    • peas
    • lentils
    • chickpeas

  • canned legumes prepared without
    • animal products
    • chemical additives

  • soy products (infrequently, if at all)
    • natto
    • tempeh
    • miso

You can have all of this information at your fingertips in minutes. You can be protecting your health and your family's health by choosing healthy foods right now.

Diposkan oleh eka di 2:05 AM
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