healthy

RECOMMENDATIONS FOR HEALTHY EATING

What To Avoid

Meat and Poultry

• more than 4 ounces at a meal
  
  
• animals fed
  • hormones
  • antibiotics
  
  
• pork
  
  
• processed meats
  • luncheon meats
  • hot dogs
  • sausages
  • bacon
  • smoked meats
  
  
• pickled meats
  
  
• organ meats