Dear Self:
Yes, tomorrow is a new day, a new chance. But tomorrow will not be a day you lose weight if you continue yesterday's habits.
Forget the stress-eating. Food will not take away the emotions or the stress- and your body would rather you didn't try anyway! Enjoy every bite.
Stop the 'poor me' excuses. You can stay between 1,400-1,600 calories and still live. Really.
-Ashley
ps- Have you seen this?
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