healthy

In place of my regular post about today’s eats, I’d like to talk about what veganism has been like for me so far.

Almost three weeks ago I decided to go vegan (after being a vegetarian for 9 years) after a good talk with Ryan. The week after my decision I saw Food, Inc. which really made going vegan so much more important to me.

I don’t have any doctor’s results to share, and it has only been three weeks, so here is my casual review of what veganism has done to me so far.

Stomach- One of the main reasons I changed my diet was the horrible stomach pains I had been experiencing. All stomach pains went away within a few days of eliminating animal products.

Food- My food has been so much more fresh, healthy and whole. I’ve tried amazing  vegan dishes in my own home and out that I would have never tried otherwise.

Cooking- Before I had a few dishes I would rotate. Now, I am using cookbooks and my own creativity to come up with yummy meals and snacks. I don’t think I’ve had the same meal twice!

Freedom- This  might seem contrary to what veganism is, but by removing all animal products from my diet, I actually feel more free. I feel empowered when I cook and eat food and I’m getting more excited about it now than ever before.

Energy- Before I was so tired all the time. Now, I have much more energy and have no problem staying awake in the evening. I sleep better, too.

 Skin- My skin seems brighter and more even-toned.

Complexity- Eating vegan has been unbelievably simple. The transition was definitely easier for me since I was already a vegetarian

Cost- Vegans win :) A can  or bag of beans will always be cheaper than yogurt, cheese or meat! Although I have been spending more on quality produce, so I think it evens out.

David- David has been eating so many vegan and vegetarian dinners. The food is whole and filling and he seems to like it.

Weight- My weight has not changed.

Cravings- I have no cravings for animal products. A while ago I did eat some cheese (and my stomach hated me for it) and it was out of habit, not craving.

Overall- Veganism has been great. I feel better, I am eating better and my actions are good to animals and the environment. I am most surprised at how easy it has been. I plan on continuing eating a vegan diet.