healthy

I failed to mention the intense sunburn I got in my Half Ironman race recap. My body was fine the days after the race... but my skin burned!! I slept in sunscreen the night before and applied it again roughly during each transition. Still, I got the burn of my life! :-/

Things have been yummy in the food department.
Ryan and I ordered Infusion Tea and shared cookies (with her new kitties) at her house-- 5 mnutes down the road!!!

Tonight Brian and I went on a slow and steady 15.7 mi. bike ride. I loved getting exercise while still laughing and carrying on a conversation.
After the ride we headed to the Park Ave. Panera Bread in Winter Park, FL.
Ordering vegan at Panera is easy. I order:

-1/2 black bean soup
-1/2 classic salad
-whoe grain baguette for dipping :)

There's my catch-up. I'll see you tomorrow for a full days of eats!