healthy

RECOMMENDATIONS FOR HEALTHY EATING

What To Eat

Fish

• deep ocean fish
  
  • salmon
    
  • sardines
    
  • mackerel
    
  • sea trout
    
  • red snapper
    
  • halibut
    
  • ocean perch
    
  • sole
    
  • albacore tuna
    
  • cod
    
  • flounder
    
  • swordfish
    
  • haddock
    
  • whiting

• tuna (infrequently)
  
  • packed in water
    
  • no broth
    
  • no chemical additives