healthy

Here's a great tasting smoothie that's sure to be a hit with your family. Kids love it!

1 cup cashew milk or whole raw milk
1 ripe banana
1/2 - 1 cup papaya chunks
1/2 - 1 cup frozen mango chunks

To make cashew milk, soak 1/2 cup of raw cashews in 1 cup water at room temperature for 7 hours.

Place all ingredients in a blender or Vita Mix on high speed until creamy smooth. Enjoy with breakfast or as a between meal snack.

This is a great snack for children and adults alike instead of milkshakes, sodas, energy drinks, slurpies or other high sugar, processed beverages.

For more healthy dessert recipes, visit Healthy Eating Advisor.