healthy: About (healthy) Ashley

Sunday, March 30, 2008

healthy ashley is an honest and uplifting space for those trying to lead healthier, happier lives. Beginning in December 2007 to satisfy a craving for health and writing, healthy ashley now offers every day inspiration, reflection and tips.

healthy ashley proudly boasts triumphs as well as struggles- because that's what striving toward a healthy life is all about!

Thanks for stopping by healthy ashley! This blog documents how I balance fitness, food and life as I try to become the healthiest and happiest version of myself. I hope along the way I can inspire you, too!

I started training for a 5k in February 2009. That September I spontaneously signed up for a half marathon (and ran it!) and never looked back! I have run three half marathons and three full marathons. I’m also training for a 50k trail race in April 2010 and a half Ironman in May 2010. I’m slow, but I can go far!

Shin splints did keep me off the road for about six months. I now keep my shins healthy with these tips!

In addition to running I practice power yoga, take my road bike out for long rides, practice swimming, strength train and swing dance! I have to enjoy what I’m doing to consistently workout so I like to mix it up on a regular basis! Cross training keeps me healthy when running, too.

I’ve been a vegetarian since October 2001 after losing my beloved pet goat, Noel. In July of 2009 I eliminated dairy and eggs from my diet in hopes that would relieve the terrible stomach pain I had been suffering from. Not only did the stomach pain go away, but I had more energy than ever before! I love my vegan diet and don’t miss the dairy or eggs at all!

I live in Orlando, Fl. with my black lab/boxer Dixie and cat Jack. I love my pets and the excitement they bring to the house!

I have a degree in public relations and a passion for health and fitness. I’m currently trying to figure out how to combine the two for an awesome career! I now work at lululemon and do freelance public relations work. I’m also a certified personal trainer through NASM.