healthy

So.. my 5K is this Saturday. I've done other 5Ks before, but this is the first since I have made a real effort to become a better runner. I am consistently improving now. Along with getting better has come a new sense competition. I am all about beating myself. (And proclaiming some great time to all of my blogger friends Saturday night!)

I had plans to really train for this. I wanted to establish my mile time and work on improving that with each run. But my schedule decided to take a different turn. I have been swamped with school, work and side projects. When I am able to run, it is sporadic. I've also had to sacrifice many of my other workouts (consistent strength training, more cardio) because of my schedule. I'm getting so little sleep as is!

Anyway... since I am a new competitive "almost runner," I am stressed out about not being ready for Saturday. I want a good time, but I worry that my skills aren't where I want them to be.

I am planning on running lightly and walking a lot today ad tomorrow. I can have a bit of endurance when I need to, but I don't want to strain my body before the race. So, any pre-race tips to do my best come race day? Dish on your running star secrets!